Why You Can’t Stop Eating

True or False?   You have an unhealthy relationship with food. FALSE. False on all accounts. You can’t have an unhealthy relationship with something that is a necessity to your body. Food is fuel. Food is required and needed to function. Food repairs and...

What’Supp with Supplements

Hey There! Today, I want to discuss supplements with you. What’s the deal with supplements and why are there so many?! Different supplements play different roles in the body. You need supplements for energy metabolism and chemical reactions within your body....