Easy Greens

Many of you have heard the saying “greener is leaner“. Statistics show that people who incorporate more greens into their diet have more energy, less fat in their midsection and have less toxin buildup in their digestive tract. Green leafs and vegetables...

Top 5 Ingredients to Stay Away From

I don’t believe that ignorance is bliss. I believe ignorance is death. That’s why my post today covers 5 ingredients to stay away from that can reek havoc on your body both internally and externally. I want you to be in the know. Steering clear of these...

Sunrise Smoothie

This is the perfect Smoothie to compliment the warm weather. Place all ingredients in blender and enjoy! ¼ cup Pineapple ½ Banana ¼ cup Spinach ½ cup Non-fat Vanilla Greek Yogurt ¼ cup Orange Juice 1 TBSP Chia Seeds 3 Ice Cubes Stay Well, Coach Nadia...