Side Effects of Inconsistent Sleep

Are you seeing a stunt in your weight loss progress? Feeling irritable? Are you hungrier than usual? Feeling forgetful? Experiencing lethargy? Are you depressed? Your sleep regimen or lack of may be the culprit! Insufficient sleep has become a Public Health Epidemic....

Self -Confidence 

   You need to be the one controlling the carving tool to create the sculpture you want. If you hand the tool over someone will create their own vision and their own sculpture. It may not reflect you at all….🔨🔨🔨  Your SELF confidence and your...