Fall Beef Stew

What’s more comforting to your mind body and spirit than a bowl of some clean homemade stew during the fall! This recipe is easy to make and serves the whole family! If you need the serving to be for 2-3 people only then I suggest you reduce all the ingredients...

Wellness in Your Living Room

I’m super excited to share my online studio with you all! I’ve received endless messages asking if I will be in other areas conducting wellness sessions or our HIIT classes. For this very reason I decided that it was time to invest in something that allows...

Total Body 20 Minute Workout

Watch this First! [youtube=http://www.youtube.com/watch?v=cuJJy03bzew]     3-2-1 Circuit Training What you will need:Β a mat, 5-10 lb weights (depends on your strength START: 3 minute warmup : Jumping Jacks + Dynamic Stretching Circuit One Time Strength...