Common Eating Clean Mistakes

First and foremost I want to commend you on any intentions or efforts you’ve made to eat clean. That’s whats most important and will benefit you not only in terms of weight loss but it truly is what’s best for your health because it’s natural...

Eat clean chocolate chip banana cookies

Craving a sweet chocolatey treat? Worry not my eat clean friend because these easy and quick to make chocolate chip banana cookies will feed that craving without the extra side of guilt. In a bowl mix: 1 tbsp of original almond milk (60 calories) 2 bananas 1/4 tbsp...

I Had to Check Myself Today

It’s essential to our well being that we check ourselves every once in awhile whether it be done by ourselves or someone else who assists in “checking us”. I definitely had to check myself today! It began with those picture grams with all those self...