ROTW: Sweet Mashed Potatoes

This recipe is clean, easy to make and a great side dish that the whole family can enjoy. Kids love it and if you don’t have kids then you have left overs for the week when meal prepping! Sweet potatoes are a great complex carb leaving us with lasting energy and...

ROTW: Lean Turkey Chili

Nothing like a nice bowl of yummy good ol Chili without the extra side of guilt and 1000 calories! This slow cook is deelish and great for the entire family. It’s lean, filling and great with any complex carb. Enjoy! Total time: 1 hour- 1hr 15 min *slow cook...

ROTW: Cranberry Gorgonzola Salad

This is by far my favorite salad. It’s tasty, a cross between salty and sweet, and nutrient packed. Perfect for a warm summer day, filling and refreshing. It’s a winner at every event I bring it to. Enjoy! Mix: 2 cups of mixed field greens 1/2 of a tomato...