Why a Wellness Coach

It’s either this question or “what is a wellness coach?” that I’m frequently asked. Most don’t really know what wellness coaching is all about because it is the newest addition to the Health & Lifestyle Industry. Although the concept of wellness coaching is new,...

ROTW: Creamsicle Delight Drink

As a kid I was obsessed with the deliciousness of orange creamsicles. Unfortunately as I grew older I began to realize how horribly unhealthy this yummy delight was. I tried this recipe and oh my goodness it satisfied the craving of my favorite child hood treat! First...

How You Can Stay Motivated to Lose Weight

They say that the hardest part about losing weight is to make eating clean and working out a habit. Perhaps that’s true but staying motivated to lose weight is very challenging for many of you. After meeting with so many wonderful people and assisting them in...

Rotw: Tofu w/ Mushrooms : Brown Sauce

Recipe of the week: Tofu w/ Mushrooms in brown sauce This is one of my all time favorite recipes!! Serves 3-4 people, is kid friendly and warms the soul 🙂 This is also a great recipe for all my “tofu starters”. Enjoy! Need: 1 pack of firm Tofu chop in...

Eating Clean 101

Being told “just eat clean” is all the craze nowadays. We are pulled in a thousand different directions without a clear definition of what “eating clean” really means. The good news is that most of us are eagerly and desperately trying to accomplish that but how can...