Meditation: Short list of benefits

The Chopra Foundation shares an interesting article with us about the many benefits of Meditating. Here is my quick recap: Healing Benefits: -decreased blood pressure and hypertension -lower cholesterol -reduces stress hormones (cortisol and adrenaline) -more oxygen...

Easy Peasy Snacks on the Go

Some of us may not realize the impact that eating good healthy clean food has on us. It can improve your mood, energy levels and prevent various health conditions. I’ve heard time and time again that eating clean can be a drag and time consuming. Chopping...

Getting Started: Working Out

Working out….. Sigh. Let’s be honest Facebook and Instagram alone can be depressing. Seeing a him or her with a jacked up body holding dumbbells with sweat dripping down their six pack posting “Went hard at the gym” can make anyone wish they looked...

Your internal fire: Agni Sara

First and foremost welcome to the Way to Wellness blog! I’m pretty new to this so please lets forgive any blog 101 rules I may have not followed. Feel free to leave feedback and suggestions though! For starters it took me sometime to open my mind to anything...